The Blueprint Training Notebook (Instant Digital Log)

The Blueprint tells you what to do. This is where you prove you did it.

Most guys finish week one and quit somewhere in week three — not because the work was too hard, but because nothing was keeping score. This is the log that keeps score.

One row per day. Date, session or rest, minutes, a 1–5 rating, and a note. The sheet handles the rest: where you are in the 7-day cycle, how many sessions you've banked, your 7-day average rating, your current streak and your best one.

The streak rule is simple, and it's the whole point. One day off won't hurt you. Miss two in a row and it resets to zero. That's not a gimmick — it's how the Blueprint is built. Six sessions, one scheduled rest day, repeat. Log the rest day too and your streak stays airtight.

There's a film log built in on its own tab. Date, what you watched, what you were looking for, and the column that actually matters: the one read you're taking with you. Watching film without writing down what you saw is just watching lacrosse.

At the top of the log there's one cell for a 3-month goal. You'll see it every time you open the sheet. That's on purpose.

What you get

• Rolling training log — auto cycle tracking, session count, streak and best streak, 7-day average
• Film log — one row per film session, one read you keep
• Start Here tab — read it once, you'll never need it again
• Delivered as a Google Sheet. Make a copy, works on your phone, yours forever

Intentional reps beat random ones. This is how you know which kind you're getting.