Trusted by players committed to Harvard, Yale, Princeton, and more.

GLE Defense/LSM Blueprint Training Program
GLE Defense/LSM Blueprint Training Program
GLE Defense/LSM Blueprint Training Program

Best Seller

GLE Defense/LSM Blueprint Training Program

"I love the footwork drills for defense — they made me way more confident guarding dodgers around the cage.”— Maximus Baker, Airforce Defense Commit

$197.00

One-Time Payment · Lifetime Access 

The All In One Training System

A complete weekly training plan designed to sharpen every aspect of your game—from agility and IQ to strength and power. Wake up every morning knowing you have the step-by-step blueprint to transform into the player every opponent fears.

Lock Down, Cause Turnovers 

Have Scouts Calling Sept 1st

Dominate Between the Lines

Train Risk-Free for 30 Days

Train with confidence. If the Blueprint doesn’t sharpen your game in 30 days, email us and we’ll give you every penny back no questions asked.


Product Details
  • Shooting and Stick Work Drills: Train with the exact drills D1 players use to play lockdown defense and throw takeaway checks every play.
  • Weekly Repeatable Plan: Engineered to compound your progress so you see measurable gains in speed, skill, and confidence every month.
  • Built in Lifting Program:  Builds speed, power, and durability so you can dominate all four quarters.
  • Lax IQ Training Sessions: Daily guided film study that sharpens decision-making, and helps you read opposing defenses.
  • Speed and Agility Training: Shave time off your 40 yd dash and develop a deadly first step to blow past your matchup.
  • Video Demos: See every drill in action so you can match with perfect form and get better, faster — without second-guessing if you’re doing it right.
  • PDF Format – Mobile-friendly and easy to follow anywhere, so you can train on the field, in the gym, or on the go without missing a rep.
Instant Download

Instant Download – Delivered as a mobile-friendly PDF so you can pull it up on the field, in the gym, or anywhere and never miss a rep.

D1 Model

Zero Guesswork. A proven framework taken from D1 programs to maximize speed, skill, and lacrosse IQ so you can dominate at the next level.

Product Details
  • Shooting and Stick Work Drills: Train with the exact drills D1 players use to master on-the-run shooting and finishing under pressure.
  • Weekly Repeatable Plan: Engineered to compound your progress so you see measurable gains in speed, skill, and confidence every month.
  • Built in Lifting Program:  Builds speed, power, and durability so you can dominate all four quarters.
  • Lax IQ Training Sessions: Daily guided film study that sharpens decision-making, and helps you read opposing defenses.
  • Speed and Agility Training: Shave time off your 40 yd dash and develop a deadly first step to blow past your matchup.
  • Video Demos: See every drill in action so you can match with perfect form and get better, faster — without second-guessing if you’re doing it right.
  • PDF Format – Mobile-friendly and easy to follow anywhere, so you can train on the field, in the gym, or on the go without missing a rep.
Instant Download

Instant Download – Delivered as a mobile-friendly PDF so you can pull it up on the field, in the gym, or anywhere and never miss a rep.

D1 Model

Zero Guesswork. A proven framework taken from D1 programs to maximize speed, skill, and lacrosse IQ so you can dominate at the next level.

Train Risk-Free for 30 Days

Train with confidence. If the Blueprint doesn’t sharpen your game in 30 days, email us and we’ll give you every penny back no questions asked.


Industry Leader

Trusted by 3,500+ players who train with GLE every day.

Weekly Plan

Weekly repeatable training built for maximum progress

D1 Design

Built on the same drills used by top D1 programs

Trusted By The Best

Ivy & ACC Quality

Trusted by players headed to Harvard, Yale, Virginia, and more — so you know you’re training at the same standard as the best in the game.

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D1-Tested, Player-Proven

No fluff. No gimmicks. Just the exact drills run by top D1 programs — distilled into a simple, repeatable plan available in your pocket.

Dynamic Drills

Multi progression drills designed to mimic in game situations. Just watch the videos, rep it out, and build confidence you can feel on the field.

What Parent and Players Are Saying

John Stenberg, Darmouth Commit

"The Blueprint made me a better player, not just with the workouts, but with all the advice that comes with it. It teaches the key habits every lacrosse player needs, from wall ball to shooting to lifting."

Uriah Fisher, High School Recruit

"The speed and footwork drills made a huge difference. My acceleration is on another level, and I’ve been consistently beating defenders and getting to the cage."

Mason Montgomery, Youth Player

I've been looking for a traning plan for forever and this has helped a ton. It's the only genuinely good lax training program I could find.

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Frequently Asked Questions

What's the format?

The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you’ll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.

What age is the Blueprint for?

The same system trusted by D1 recruits is also being used by hard-working middle school players. Younger players simply cut the reps in half and build up as they grow.

Do I get access forever?

Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains

What's your refund policy?

If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if your not satisfied after 30 days.

What Gear do I need?

All you’ll need is balls, cones and a goal with some field space. All drills can be done alone

When will I see improvement?

When will I see improvement?Most players see noticeable gains in confidence and speed in the first month. But after 4–6 months, the fundamentals become automatic — and you start playing like a college player without even thinking about it.