YOUR LACROSSE
BLUEPRINT TO IMPROVING 6X FASTER

Join 2400+ athletes accelerating their game with our proven training systems.

YOUR LACROSSE
BLUEPRINT TO IMPROVING 6X FASTER

Join 2400+ athletes accelerating their game with our proven training systems.

Start Training TodayStart Training Today

YOUR LACROSSE
BLUEPRINT TO IMPROVING 6X FASTER

Join 2400+ athletes accelerating their game with our proven training systems.

YOUR LACROSSE
BLUEPRINT TO IMPROVING 6X FASTER

Join 2400+ athletes accelerating their game with our proven training systems.

Start Training TodayStart Training Today

 2400+ PLAYERS USING
          GLE PROGRAMS


2400+ PLAYERS
         USING GLE PROGRAMS



 Weekly training plan
           For Peak Devolpment

  


  
          
            


 

 MONEY BACK
        GUARANTEE 

 2400+ PLAYERS USING
          GLE PROGRAMS


2400+ PLAYERS
         USING GLE PROGRAMS



 Weekly training plan
           For Peak Devolpment

  


  
          
            


 

 MONEY BACK
        GUARANTEE 

 2400+ PLAYERS USING 
           GLE PROGRAMS


2400+ PLAYERS
         USING GLE PROGRAMS



 Weekly training plan
            For Peak Devolpment

  


  
          
            


 

 MONEY BACK
         GUARANTEE 

Train Like a D1 recruit—Your Shooting, Footwork, and conditioning All in one plan

For the price of a two-hour session with a personal trainer, you get a training plan that will last the rest of your career

Weekly training plan​

Speed and acceleration
drills

Footwork and shooting
drills From Top D1 programs

   Programs for attack,
defense, and midfielders.

   BONUS free lifting
program ($70 value)

Train Like a D1 recruit—Your Shooting, Footwork, and conditioning All in one plan

For the price of a two-hour session with a personal trainer, you get a training plan that will last the rest of your career

   Weekly training plan​

   Speed and acceleration drills

   Footwork and shooting drills From       Top D1 programs

   Programs for attack, defense,        and midfielders.

   BONUS free lifting program ($70 value)

Penn St Player_edited.png__PID:6627724d-8724-445e-96b4-177d6ba3f863
Penn St Player_edited.png__PID:6627724d-8724-445e-96b4-177d6ba3f863

Train Like a D1 recruit—Your Shooting, Footwork, and conditioning All in one plan

For the price of a two-hour session with a personal trainer, you get a training plan that will last the rest of your career

Weekly training plan​

Speed and acceleration
drills

Footwork and shooting
drills From Top D1 programs

   Programs for attack,
defense, and midfielders.

   BONUS free lifting
program ($70 value)

Train Like a D1 recruit—Your Shooting,
Footwork, and conditioning All in
one plan

For the price of a two-hour session with a personal trainer, you get a training plan that will last the rest of your career

   Weekly training plan​

   Speed and acceleration drills

   Footwork and shooting drills From Top D1 programs

   Programs for attack, defense,        and midfielders.

   BONUS free lifting program ($70 value)

OUR GUARANTEE

If you don’t see more improvement in 30 days than you’ve experienced in the last six months, we’ll refund every penny.

OUR GUARANTEE

If you don’t see more improvement in 30 days than you’ve experienced in the last six months, we’ll refund every penny.

OUR GUARANTEE

If you don’t see more improvement
in 30 days than you’ve experienced
in the last six months, we’ll refund
every penny.

Players Using The GLE Blueprint 

Players Using The GLE Blueprint 

Screenshot 2025-02-01 at 9.17.49 PM.png__PID:64000a4a-ca0d-418f-9d70-294dad180253Screenshot 2025-02-01 at 9.15.10 PM.png__PID:e8fb48a7-2066-472a-a435-e77d2d7d3505
Screenshot 2025-03-25 at 2.14.57 PM.png__PID:5372759f-bce5-4623-b535-e395fdb4cc5eScreenshot 2025-02-05 at 8.55.56 PM.png__PID:112156b5-83d0-440a-abe4-9f6cae8bdf01Screenshot 2025-01-23 at 2.02.33 PM.png__PID:96d481b9-5d82-4264-bb3e-5972b5b1e4f0Screenshot 2025-01-23 at 1.53.41 PM.png__PID:562becad-9e4b-4744-b7b7-1411e525a240Screenshot 2025-02-05 at 8.58.18 PM.png__PID:628e3bcb-346f-4725-b265-752a6580064d

"After using the blueprint for about a month I saw huge improvements reacting to the defense. I think this was because of the film homework assignments ... It's clear I'll be using the blueprint for years."

Wes Martin, UVA Commit

"My change of direction and on the run shot has gotten so much better since using the blueprint."

Emmet Lee, #17 Ranked 2027 Recruit

"I feel so much more prepared to play at Utah next year after training with the midfield blueprint the last couple months.

Price Jeffris, Utah Commit

"I went from not knowing what lacrosse was three years ago to playing at a high level and competing with teams across the nation at sandstorm. I have become so much better at lacrosse because of the blueprint so thank you!"

Niko Drenguis

"I love the footwork drills for defense"

Maximus Baker #20 Ranked 2027

Screenshot 2025-02-01 at 9.17.49 PM.png__PID:64000a4a-ca0d-418f-9d70-294dad180253Screenshot 2025-02-01 at 9.15.10 PM.png__PID:e8fb48a7-2066-472a-a435-e77d2d7d3505
Screenshot 2025-03-25 at 2.14.57 PM.png__PID:5372759f-bce5-4623-b535-e395fdb4cc5eScreenshot 2025-02-05 at 8.55.56 PM.png__PID:112156b5-83d0-440a-abe4-9f6cae8bdf01Screenshot 2025-01-23 at 2.02.33 PM.png__PID:96d481b9-5d82-4264-bb3e-5972b5b1e4f0Screenshot 2025-01-23 at 1.53.41 PM.png__PID:562becad-9e4b-4744-b7b7-1411e525a240Screenshot 2025-02-05 at 8.58.18 PM.png__PID:628e3bcb-346f-4725-b265-752a6580064d

"After using the blueprint for about a month I saw huge improvements reacting to the defense. I think this was because of the film homework assignments ... It's clear I'll be using the blueprint for years."

Wes Martin, UVA Commit

"My change of direction and on the run shot has gotten so much better since using the blueprint."

Emmet Lee, #17 Ranked 2027 Recruit

"I feel so much more prepared to play at Utah next year after training with the midfield blueprint the last couple months.

Price Jeffris, Utah Commit

"I went from not knowing what lacrosse was three years ago to playing at a high level and competing with teams across the nation at sandstorm. I have become so much better at lacrosse because of the blueprint so thank you!"

Niko Drenguis

"I love the footwork drills for defense"

Maximus Baker #20 Ranked 2027

Screenshot 2025-02-01 at 9.17.49 PM.png__PID:64000a4a-ca0d-418f-9d70-294dad180253Screenshot 2025-02-01 at 9.15.10 PM.png__PID:e8fb48a7-2066-472a-a435-e77d2d7d3505

"After using the blueprint for about a month I saw huge improvements reacting to the defense. I think this was because of the film homework assignments ... It's clear I'll be using the blueprint for years."

Wes Martin, UVA Commit

"My change of direction and on the run shot has gotten so much better since using the blueprint."

Emmet Lee, #17 Ranked 2027 Recruit

"I feel so much more prepared to play at Utah next year after training with the midfield blueprint the last couple months.

Price Jeffris, Utah Commit

"I went from not knowing what lacrosse was three years ago to playing at a high level and competing with teams across the nation at sandstorm. I have become so much better at lacrosse because of the blueprint so thank you!"

Niko Drenguis

"I love the footwork drills for defense"

Maximus Baker #20 Ranked 2027

John Stenberg, Dartmouth Commit

The blueprint made better player from the workouts and all the advice it includes. It uses very important values in the sport of lacrosse from wall ball, shooting, and lifting. 

Peter Hamilton Lacrosse Parent

"I bought this program for my son, a 2031 as a longer term training plan, that we can also use daily. We both feel confident with this well thought out plan that provides guidance for field and film work. It’s an insight to how the top players are training and being coached. I believe the GLE program provides us with purposeful content to take his game, and home training to beyond next level play."

Mason Montgomery, Youth Player

I've been looking for a traning plan for forever and this has helped a ton. It's the only genuinely good lax training program I could find.

Start Training Today
Start Training Today
Start Training Today
Screenshot 2025-03-25 at 2.08.51 PM.png__PID:8bbdd477-e6a2-4c8e-8c98-03199bc08835Screenshot 2025-02-01 at 9.19.01 PM.png__PID:ed8bbdd4-77e6-423c-8e4c-9803199bc088Screenshot 2024-12-01 at 7.17.09 PM.png__PID:e9fa5dd1-8ba8-461b-8c8d-03e0df0a66fe
Screenshot 2025-02-01 at 9.18.24 PM.png__PID:fbed8bbd-d477-46a2-bc8e-4c9803199bc0Screenshot 2025-02-01 at 9.18.04 PM.png__PID:4efbed8b-bdd4-47e6-a23c-8e4c9803199bScreenshot 2024-12-01 at 7.16.43 PM.png__PID:f4070279-df43-463a-8676-be8c30b35565
Screenshot 2025-03-25 at 2.08.51 PM.png__PID:8bbdd477-e6a2-4c8e-8c98-03199bc08835Screenshot 2025-02-01 at 9.19.01 PM.png__PID:ed8bbdd4-77e6-423c-8e4c-9803199bc088Screenshot 2024-12-01 at 7.17.09 PM.png__PID:e9fa5dd1-8ba8-461b-8c8d-03e0df0a66fe
Screenshot 2025-02-01 at 9.18.24 PM.png__PID:fbed8bbd-d477-46a2-bc8e-4c9803199bc0Screenshot 2025-02-01 at 9.18.04 PM.png__PID:4efbed8b-bdd4-47e6-a23c-8e4c9803199bScreenshot 2024-12-01 at 7.16.43 PM.png__PID:f4070279-df43-463a-8676-be8c30b35565
Screenshot 2025-03-25 at 2.08.51 PM.png__PID:8bbdd477-e6a2-4c8e-8c98-03199bc08835Screenshot 2025-02-01 at 9.19.01 PM.png__PID:ed8bbdd4-77e6-423c-8e4c-9803199bc088Screenshot 2024-12-01 at 7.17.09 PM.png__PID:e9fa5dd1-8ba8-461b-8c8d-03e0df0a66fe
Screenshot 2025-02-01 at 9.18.24 PM.png__PID:fbed8bbd-d477-46a2-bc8e-4c9803199bc0Screenshot 2025-02-01 at 9.18.04 PM.png__PID:4efbed8b-bdd4-47e6-a23c-8e4c9803199bScreenshot 2024-12-01 at 7.16.43 PM.png__PID:f4070279-df43-463a-8676-be8c30b35565

Common Questions

Common Questions

What positions do you have?

We have training programs for attack, midfield, D-mid and Defense/LSM. Each training plan has drills specific to these positions for each day of the week.

What gear do I need?

All you need is your stick, balls, a goal and a couple of cones. Every drill was designed so you can preform it by yourself but we also included variations with a partner for some drills.

How do I do the drills?

Every drill has a video demo attached with the recommended amount of reps. Simply go out to the field and follow the instructions.

What's the format?

The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you’ll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.

Which Blueprint should I get as an LSM?

The Defensive Blueprint was built specifically for LSM's in mind!

Do I get access forever?

Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains

What's your refund policy?

If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if your not satisfied after 30 days.

Common Questions

What positions do you have?

We have training programs for attack, midfield, D-mid and Defense/LSM. Each training plan has drills specific to these positions for each day of the week.

What gear do I need?

All you need is your stick, balls, a goal and a couple of cones. Every drill was designed so you can preform it by yourself but we also included variations with a partner for some drills.

How do I do the drills?

Every drill has a video demo attached with the recommended amount of reps. Simply go out to the field and follow the instructions.

What's the format?

The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you’ll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.

Which Blueprint should I get as an LSM?

The Defensive Blueprint was built specifically for LSM's in mind!

Do I get access forever?

Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains

What's your refund policy?

If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if your not satisfied after 30 days.

What positions do you have?

We have training programs for attack, midfield, D-mid and Defense/LSM. Each training plan has drills specific to these positions for each day of the week.

What gear do I need?

All you need is your stick, balls, a goal and a couple of cones. Every drill was designed so you can preform it by yourself but we also included variations with a partner for some drills.

How do I do the drills?

Every drill has a video demo attached with the recommended amount of reps. Simply go out to the field and follow the instructions.

What's the format?

The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you’ll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.

Which Blueprint should I get as an LSM?

The Defensive Blueprint was built specifically for LSM's in mind!

Do I get access forever?

Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains

What's your refund policy?

If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if your not satisfied after 30 days.

What positions do you have?

We have training programs for attack, midfield, D-mid and Defense/LSM. Each training plan has drills specific to these positions for each day of the week.

What gear do I need?

All you need is your stick, balls, a goal and a couple of cones. Every drill was designed so you can preform it by yourself but we also included variations with a partner for some drills.

How do I do the drills?

Every drill has a video demo attached with the recommended amount of reps. Simply go out to the field and follow the instructions.

What's the format?

The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you’ll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.

Which Blueprint should I get as an LSM?

The Defensive Blueprint was built specifically for LSM's in mind!

Do I get access forever?

Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains

What's your refund policy?

If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if your not satisfied after 30 days.

Start Training Today
Start Training Today
Start Training Today
Start Training Today

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Just give us your best email and we will send your free lacrosse lifting plan there!