{"product_id":"wall-ball-blueprint-6-week-stick-skills-program-for-all-positions","title":"Wall Ball Blueprint: 6 Week Stick Skills Program (For All Positions):","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e6 sessions a week for 6 weeks. That's 36 sessions, split into 3 phases that get harder as you go.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase A, Weeks 1-2: Build the fundamentals.\u003c\/strong\u003e Mechanics and form, with less movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase B, Weeks 3-4: Soften the hands.\u003c\/strong\u003e Tennis ball work and harder variations. You'll be dropping the ball a lot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase C, Weeks 5-6: Make it game speed.\u003c\/strong\u003e Lots of movement, reactive work and reps under fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eEvery week follows the same template: fundamentals, movement, weak hand, movement, circuits and mechanics. The drills change every phase and the reps go up every week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you're training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft hands:\u003c\/strong\u003e catching with minimal cradles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease time:\u003c\/strong\u003e less time from catch to release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease angles:\u003c\/strong\u003e releasing the ball from any angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGame-like stick work:\u003c\/strong\u003e catching and throwing on the run and while dodging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecialty movements:\u003c\/strong\u003e shovel passes, behind the backs and one-handed passes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e36 sessions laid out drill by drill, with the reps for every week\u003c\/li\u003e\n\u003cli\u003eA demo video for every drill, so you know what each rep should look like\u003c\/li\u003e\n\u003cli\u003e3 wall ball tests (quick stick, splits and one hand) to take before you start and at the end of every phase\u003c\/li\u003e\n\u003cli\u003eA tracking sheet for your test scores and every session you complete\u003c\/li\u003e\n\u003cli\u003eThe GLE Wall Ball Leaderboard, so you can see where you stack up against other players\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery position. Some drills are filmed with short sticks and some with poles, and everything except the one-hand work can be done with any stick.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAll you need is a wall, your stick, a lacrosse ball and a tennis ball. If you have practice that day, do your wall ball before it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you're a parent who wants to give your son structure this offseason, or a player who wants a big varsity season this spring, this program is for you.\u003c\/p\u003e","brand":"GLE Lacrosse","offers":[{"title":"Default Title","offer_id":50506832019682,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5204\/8866\/files\/GLEWallBallBlueprintCoverPhoto.png?v=1790357206","url":"https:\/\/www.glelacrosse.com\/products\/wall-ball-blueprint-6-week-stick-skills-program-for-all-positions","provider":"GLE Lacrosse","version":"1.0","type":"link"}