{"product_id":"twitch-blueprint-12-week-speed-program","title":"Twitch Blueprint: 12 Week Speed Program (For All Positions)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost lacrosse players train speed like track athletes. Then they get on the field and lose a step on the first move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eLacrosse speed isn't a 40-yard dash. It's three steps out of a plant. It's changing direction with a stick in your hands and a defender's hips dictating your angle. It's the ability to accelerate again after you've already accelerated twice — in the fourth quarter.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat's a different quality, and it's trainable. But not with generic sprint work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe program runs 12 weeks in three phases, and each one builds on the last:\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePhase 1 — Mechanics.\u003c\/strong\u003e You can't express speed you can't produce. Weeks 1–4 fix how you put force into the ground: sprint posture, shin angle, arm action, deceleration. Most players skip this and cap their ceiling on day one.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePhase 2 — Acceleration.\u003c\/strong\u003e Weeks 5–8 turn clean mechanics into a first step. Short-distance work, resisted starts, and change-of-direction patterns pulled from actual field situations — not cone drills for the sake of cone drills.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePhase 3 — Game Speed.\u003c\/strong\u003e Weeks 9–12 put it in context. Reactive work, stick in hands, repeated efforts. This is where the work becomes something a coach notices in a live drill.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e12 weeks of sessions, 3 days per week, laid out day by day — no guessing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVideo demonstrations for every movement, so you know what \"right\" looks like\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTesting protocol at week 0, week 6, and week 12 — you'll have numbers, not a feeling\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWarm-up and recovery built in, not bolted on\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRuns with [minimal equipment \/ list here]. Field, turf, or open grass.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe standard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTwelve weeks of intentional reps. Not motivation, not a workout dump. A program with a reason behind every session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e90 day money back guarentee \u003c\/p\u003e","brand":"GLE Lacrosse","offers":[{"title":"Default Title","offer_id":48132907008226,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5204\/8866\/files\/hf_20260803_225039_09d25aaa-e830-4c69-b9ed-f9eff3d37395.png?v=1785797912","url":"https:\/\/www.glelacrosse.com\/products\/twitch-blueprint-12-week-speed-program","provider":"GLE Lacrosse","version":"1.0","type":"link"}