{"product_id":"blueprint-training-notebook","title":"The Blueprint Training Notebook (Instant Digital Log)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eThe Blueprint tells you what to do. This is where you prove you did it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost guys finish week one and quit somewhere in week three — not because the work was too hard, but because nothing was keeping score. This is the log that keeps score.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOne row per day. Date, session or rest, minutes, a 1–5 rating, and a note. The sheet handles the rest: where you are in the 7-day cycle, how many sessions you've banked, your 7-day average rating, your current streak and your best one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe streak rule is simple, and it's the whole point. \u003cstrong\u003eOne day off won't hurt you. Miss two in a row and it resets to zero.\u003c\/strong\u003e That's not a gimmick — it's how the Blueprint is built. Six sessions, one scheduled rest day, repeat. Log the rest day too and your streak stays airtight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThere's a film log built in on its own tab. Date, what you watched, what you were looking for, and the column that actually matters: the one read you're taking with you. Watching film without writing down what you saw is just watching lacrosse.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAt the top of the log there's one cell for a 3-month goal. You'll see it every time you open the sheet. That's on purpose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRolling training log — auto cycle tracking, session count, streak and best streak, 7-day average\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFilm log — one row per film session, one read you keep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStart Here tab — read it once, you'll never need it again\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDelivered as a Google Sheet. Make a copy, works on your phone, yours forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIntentional reps beat random ones. This is how you know which kind you're getting.\u003c\/p\u003e","brand":"GLE Lacrosse","offers":[{"title":"Default Title","offer_id":48217913819362,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/5204\/8866\/files\/gle_training_notebook_product_shot.png?v=1786656978","url":"https:\/\/www.glelacrosse.com\/products\/blueprint-training-notebook","provider":"GLE Lacrosse","version":"1.0","type":"link"}